Massage for Anterior Pelvic Tilt: A Path to Better Posture
Anterior pelvic tilt (APT) is a common postural issue where the pelvis tilts forward, causing an exaggerated curve in the lower back. This misalignment often leads to discomfort, muscle imbalances, and even chronic pain. Massage therapy is an effective way to address these issues by targeting the muscles that contribute to APT, such as the hip flex